Julie's Discount

Review: It's a Panda Dumpling. How Can You Not?

If you spend much time looking at food on Instagram, you have probably seen a few images of the world’s cutest dumpling lately: a disembodied panda head drifting in a bowl, glistening and serene. The panda’s button nose and fuzzy-looking ears are painted on the dumpling skin with bits of black sesame paste. There is a bit of herb cut to resemble tiny bamboo leaf. The sesame-paste eyes twinkle. It is food you would rather hug than eat.[related]

Top 10 Health Benefits of Gymnastics

gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics

Why the Church isn’t Reaching my Unchurched Friends

Millenials want customized, personal experiences at their church. The one size fits all Sunday sermon doesn't connect with them
As a 25 yr old, I agree. Many of my own friends don't attend mass. They're not leaving the church, they just don't want to get up and go on Sunday. I feel it's not so much about people being "fake", but that their church experience isn't being customized. I think the only way forward to capture young people's interest is to make that…

How Poor Sleep Is Hurting Teen Mental Health

Sleep experts Heather Turgeon and Julie Wright explain why sleep is so important for teen mental health — and how to help sleep-deprived teens get better rest

World Mental Health Day: How Cannabis Is Beneficial for Mental Health Disorders

For World Mental Health Day, we're exploring the benefits of cannabis for various mental health disorders, from generalized anxiety to eating disorders.

World mental health day: Tips for dealing with mental health issues

World mental health day: Tips for dealing with mental health issues

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

A Guide For Workspace Mental Health Communication

Stigma around discussing mental health has been falling as awareness of the number of people with mental health conditions rises.

How to Improve Mental Health in the Workplace

Follow these seven ways how to improve mental health in the workplace and see fantastic improvement in the wellbeing of your employees.

What is Mental Health First Aid?

Mental Health First Aid (MHFA) training teaches people to identify and be able to respond effectively to mental illness in others.

Wellness Trend: Mental Health

Workplace wellness blog discussing the importance of mental health and stress.
Incorporating Mental Health into Workplace Wellness Mental health issues such as stress, anxiety and depression are routinely listed as top concerns in employee health surveys, and are the second leading cause of workplace absenteeism.

Machine Learning and Mental Health

Increase Mental Health Awareness

Mental health awareness. Too many are not talking about it and so many are suffering from it!

Mental Health & Suicide Prevention

As we approach the Thanksgiving season, it is interesting to take a look at gratitude and how it affects our mental health. Many of us acknowledge the

Mental Health & Emotional Wellness

All things mental health by a marriage & family therapist...from

Why is there a shortage of mental health professionals?

There is one topic that seems to be coming up with more frequency and regularity, and I am qualified to speak on that. The shortage of mental health professionals, and the relatively few mental health professionals who accept insurance.

The Mental Health Benefits of Knitting

Did you know that knitting can also help you cope with mental health challenges?

Wellness Includes Mental Health

There's no doubt that physical health is an important part of wellness, but your mental health is equally important. Unfortunately, people sometimes view mental health and wellness as two different things.

Mental health prescription?

Pro-gun politicians want to improve access to mental health care: It's a hollow excuse but let's take them up on it

Mental Health Stigma Prevents People from Seeking Mental Health Care

A great article showing how the stigma regarding mental health can isolate people. We must realize mental health is normal and we must stop shaming people who need help. How Stigma Can Lead to...